تمارين الحمل للنساء للحوامل for Android

Pregnancy Exercises for Women

Pregnancy Exercises for Women is an Android application designed to help pregnant women prepare for labor and delivery through safe daily exercise routines and light stretching for flexibility. The app includes yoga exercises and other relaxation techniques that can calm your mind and aid in the healthy growth of your baby.

Regular physical activity during pregnancy has numerous health benefits and helps prepare the body for delivery. However, it is important to modify or choose an appropriate exercise program because pregnancy affects the body's response to physical activity and focuses on the development of the baby's mind. Building physical fitness promotes self-respect at any age. The Yoga app contains different types of yoga poses, including fun animal yoga positions.

Benefits of Pregnancy Exercise:

• Helps reduce back pain, constipation, bloating, and swelling.
• May help prevent or treat pregnancy-related diseases.
• Increases your energy.
• Improves your mood.
• Improves your physique.
• Strengthens your muscles, stamina, and endurance.
• Helps you sleep better.
• Home exercises that do not require equipment.